If you love to eat pancakes for breakfast but avoid them due to an abundance of carbohydrates and a lack of protein, there are ways to make the morning treats a healthier option. Not only will the extra protein make you feel fuller faster, it will also satiate your hunger for a longer amount of time.
Getting plenty of protein at breakfast is especially important if you suffer from hypoglycemia, which is low blood sugar, or if you are planning on taking a late lunch. Not only will the protein add-ins taste delicious, they'll be nutritious as well. It will also be easy to customize the pancakes to accommodate each family members' preferences.
Here are some ways to work protein into your pancake mix:
Throwing a handful or two of your favorite kind of nut into the pancake batter is one of he easiest ways of adding protein. Almost any type of nut, such as almond, cashew, pecan, or walnut, will make a flavorful addition. You can also enhance the batter with sweet add-ins, such as dark chocolate or carob chips, or some cinnamon or butterscotch morsels.
Using chocolate-covered or honey-roasted nuts is another way to give the pancake batter a flavor boost and appeal to your sweet tooth.
2. Peanut Butter
If you want the taste of nuts without the crunchy texture, peanut butter is the way to go. You can either mix a tablespoon or two of peanut butter into the pancake batter, or spread it on top of the breakfast treats instead of maple syrup.
As a twist on plain peanut butter pancakes, try adding sliced bananas and dark chocolate chips to the batter as well.
3. Greek Yogurt
Not only will Greek yogurt make your pancakes taste moister and more decadent, it will also add several grams of protein to each serving as well. You can either use plain yogurt, or add interest with vanilla or a fruit-flavored yogurt.
Quinoa, which is a versatile grain with a slightly chewy texture, will give your pancakes a protein punch. The pancakes will remain fluffy, but will have more of a bite with the quinoa addition. Fresh fruit such as sliced peaches or berries make great toppings for these high-protein cakes.
5. Protein Powder
Another fast and easy way to add protein to pancakes is by adding a scoop of your favorite protein powder to the batter. Make sure that the flavor complements the pancakes - chocolate and vanilla are safe choices.
For more information, contact companies like Eat Naturall, LLC.